AGUAHARA combines elements of massage, joint mobilization, muscle stretching and dance. Moments of stillness alternate with rhythmical flowing movements, freeing the body in ways impossible on land.
AGUAHARA lowers stress levels, transforms pain, improves sleep and releases the spine, limbs, joints and organs. It gives flexibility, mobility, deep and total breathing, release, lightness and fluidity.
AGUAHARA induces relaxation, allowing accumulated tensions to leave, promoting a better circulation of energy & blood. It opens a new connection, with oneself, with the world, with beauty, tranquillity and peace.